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WHATS ON OFFER
Unsure we can cater for what you need? Contact us directly.
PHYSIOTHERAPY
Sports Injury Management
Pre / Post - Operative Rehabilitation
General Musculoskeletal Pain / Joint Disorders
Work alongside physiotherapists to formulate individualised exercise prescription and hands on physiotherapy tailored to your injury and individual goals
Whether you've broken your wrist or undergone an ACL reconstruction, we're here to guide you through your rehab from start to finish.
You don't have to have an injury to come and see us. Longstanding back pain? That joint niggle that comes and goes? Book in for an assessment today
Injury Prevention
At LNK, our injury prevention services are designed to keep you moving efficiently and pain free, whether you're an athlete, fitness enthusiast, or someone wanting to maintain an active lifestyle.
We take a proactive approach. You're 1:1 assessment with Physiotherapist Zoë will analyse your movement patterns, identify potential weaknesses or imbalances, and implement a tailored exercise programme to enhance your strength, stability and mobility. You have the option to complete this independently, or under the guidance of Zoë / Nathan in our private gym or commercial gym.
By addressing these factors early, we help reduce your risk of injury, ensuring you can perform at your best and continue pursuing your fitness goals with confidence.
Let us help you stay one step ahead of injury and keep you in peak condition.
TMJ Disorder Assessment / Treatment
At The Treatment Room, we specialise in the treatment of temporo-mandibular joint disorders, offering the only dedicated service of its kind on island.
TMJ issues can cause pain and discomfort in the jaw, face, neck and even lead to headaches or difficultly with every day activities like eating and speaking.
Zoë utlises a combination of manual therapy, corrective exercises and personalised treatment plans to address underlying causes of TMJ dysfunction.
Whether your dealing with jaw pain, clicking, or restricted movement, we can hekp provide relief and restore proper function, allowing you to get back to living pain-free.
Soft-Tissue Therapy / Sports Massage
Sports massage and soft tissues therapy is provided by our skilled therapist Nathan.
Designed to alleviate muscle tension, reduce pain, and improve flexibility and circulation. Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your overall mobility, Nathan uses a range of hands on techniques tailored to your individual needs.
Personal Training
Strength and Conditioning
Our brand new fitness facility in the heart of St Helier,
Work alongside Zoe or Nathan at our private studio gym to achieve your goals.
Also available for house visits.
Flexible Appointments
Open late and weekends giving flexibility work around work times.
In an convenient location
Unsure which appointment you need?
MAKE A BOOKING
45 min
130 UK pounds
30 min
70 UK pounds
45 min
95 UK pounds
45 min
49 UK pounds
30 min
47 UK pounds1 hr
73 UK pounds
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