PHYSIOTHERAPY

More than pain relief. Better movement. Long-term results.

At The LNK, physiotherapy goes beyond short-term fixes. We focus on identifying the underlying cause of pain or dysfunction, preventing symptoms from returning, and helping you move, train, and perform with confidence.

Our approach combines hands-on treatment, structured rehabilitation, and education — giving you the tools to take ownership of your recovery and build resilience for the future.

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WHO IS PHYSIOTHERAPY FOR?

Physiotherapy at The LNK is suitable for a wide range of people, including:

Sports injuries and training-related pain
Post-operative rehabilitation
Persistent or recurring pain
Joint, muscle, and tendon injuries, such as pain in the neck, back pain, shoulder, hip + knee, ankle, elbow, wrist or hands
Return-to-sport or return-to-training support
People who feel they’ve “stalled” or not progressed elsewhere

Whether you’re highly active or simply want to move better without pain, treatment is always tailored to your goals.

You do not need a GP referral to visit us, however some insurance companies my require one.

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OUR APPROACH

Every physiotherapy plan at The LNK is built around three core principles:

1. UNDERSTAND THE PROBLEM

We take time to assess movement, strength, load tolerance, and contributing factors — not just the site of pain.

2. TREAT WITH PURPOSE

Hands-on therapy is used where appropriate, alongside targeted exercises to restore movement, strength, and control.

3. BUILD LONG-TERM CAPACITY

Education and progressive rehabilitation are key. The aim isn’t just to feel better — it’s to stay better and perform with confidence.

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WHAT TO EXPECT FROM YOUR SESSION

Your physiotherapy sessions may include:

Comprehensive assessment and movement analysis
Hands-on treatment
Strength, mobility, and control-based exercises
Load management and training guidance
Clear explanation of your condition and recovery plan

Sessions are structured, focused, and designed to deliver measurable progress.

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OUR SPECIALIST AREAS

Our physiotherapy services include:

SPORTS INJURY ASSESSMENT + REHABILITATION

We focus on the assessment and rehabilitation of injuries related to sport, training, and physical activity. Treatment is centred on understanding how the injury occurred, identifying contributing factors such as load management, movement patterns, and strength deficits, and building a structured plan to support recovery. The goal is not only to resolve symptoms, but to reduce the risk of re-injury and support a confident return to activity.

POST-OPERATIVE REHABILIATION

Post-operative rehabilitation is designed to guide recovery following surgery, helping restore movement, strength, and function safely and effectively. Rehabilitation is tailored to the individual, the procedure, and their goals, with a strong focus on progressive loading, movement quality, and confidence. This service supports patients through each stage of recovery, from early rehabilitation through to full return to sport or daily activity.

STRENGTH AND CONDITIONING

This approach integrates physiotherapy with structured strength and conditioning principles. Rehabilitation focuses on improving strength, control, and tissue capacity to better tolerate the demands of training, sport, or daily life. This service is ideal for individuals who want to move beyond basic rehabilitation and build resilience, performance, and long-term physical capacity

RETURN TO SPORT PLANNING

Return-to-sport planning supports individuals transitioning from rehabilitation back into training and competition. This process includes objective strength and movement testing, graded exposure to sport-specific demands, and clear progression milestones. The aim is to ensure return to sport is safe, confident, and performance-ready, rather than rushed or reactive.

INJURY PREVENTION AND SUPPORT

This service is aimed at reducing injury risk while improving movement efficiency and performance. It involves identifying potential weaknesses or overload patterns and addressing them through targeted exercise, education, and load management strategies. Injury prevention and performance support is suitable for athletes and active individuals who want to stay consistent, train well, and perform at their best.

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