SPORTS MASSAGE
Purposeful treatment. Better movement. Improved recovery.
Sports massage at LNK is a targeted, hands-on treatment designed to reduce muscular tension, improve movement, and support recovery from training, work, and everyday physical demands.
Each session is tailored to your needs, whether you’re managing tightness, recovering from training, or addressing areas of restriction that affect how you move and perform.
WHO IS SPORTS MASSAGE FOR?
Sports massage at The LNK is suitable for:
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Active individuals and athletes
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Gym-goers and regular exercisers
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People experiencing muscular tightness or discomfort
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Those managing training load or recovery
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Individuals with physically demanding jobs or desk-based tension
You don’t need to be injured to benefit — sports massage can be used proactively to support movement quality and recovery.
OUR APPROACH
Sports massage at LNK is guided by three key principles:
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1. Treat with intent
Treatment is focused on specific areas that are limiting movement, comfort, or performance.
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2. Support movement, not replace it
Massage is used to complement training and rehabilitation, not as a standalone solution.
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3. Individualise every session
Pressure, techniques, and focus areas are adapted to your needs, goals, and tolerance.
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30 or 60 minute appointments available for you to choose from.
WHAT TO EXPECT FROM YOUR SESSION
Your sports massage session may include:
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Assessment of areas of tension or restriction
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Targeted soft tissue techniques
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Treatment to improve tissue quality and mobility
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Advice on movement, recovery, and self-management
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Integration with physiotherapy or training where appropriate
Sessions are focused, effective, and designed to help you move and feel better.
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HOW SPORTS MASSAGE FITS
WITHIN THE LNK
At The LNK, sports massage works best when used as part of a wider approach to recovery and performance. It may be combined with physiotherapy or personal training to support rehabilitation, manage training load, and improve movement quality.
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WHY CHOOSE THE LNK?
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Highly skilled, experienced therapists
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Purposeful, results-driven treatment
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Clear understanding of movement and training demands
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Seamless integration with physio and coaching services
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A professional environment built on trust and quality
We work with people who want to feel better, move better, and recover well — not just relax.
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BOOK A SPORTS MASSAGE
​If you’re looking for targeted treatment to support recovery, movement, and performance, sports massage at The LNK can help.
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Book your sports massage session online
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