top of page
The LNK white BANNER

CLASSES AT

PROGRAMME

STRENGTH

6-WEEK

BUILD STRENGTH. MOVE BETTER. TRAIN SMARTER

FIRST INTAKE - SOLD OUT

SECOND INTAKE - 2 SPACES REMAINING

​Limited to 4 clients per cohort

Six-week progressive programme

Two coach lead workouts per week

Expert coaching every session

Individualised exercise progressions

Strength, confidence, and accountability

COMMENCING 7TH SEPTEMBER 2026

6-WEEKS. 06:45AM MON/THURS. £240.

Our Strength Programme is designed for those who want more than a fitness class, but don't necessarily need one-to-one personal training.

 

Limited to just four people per group, you'll receive expert coaching, individual exercise progressions, and ongoing support in a motivating small-group environment.

 

Running in six-week blocks, you'll receive two individually programmed sessions per week focused on building strength, improving movement quality, and developing confidence in the gym. With clear progression throughout the block, you'll learn how to train effectively while being held accountable by both your coach and fellow members.

 

Whether you're completely new to strength training or looking to take your training to the next level, this programme provides the structure, coaching, and support needed to achieve lasting results. ​

YOUR INVESTMENT INCLUDES:​

​

6 weeks of progressive, individualised programming

2 x 45-minute sessions per week

Limited capacity to 4 clients per cohort
Tailored, structured programming with trackable progression

Workout log book to monitor your progress
Complementary Movement Screen with your coach

Optional additional Biomechanical Assessment*
As our founding  cohorts, you'll receive a complementary The LNK Training Top

​

OPTIONAL ADD ONS

MOVEMENT SCREEN (included)

Investment:           FREE

Duration:                15-20 MIN

​

Included as part of your package, start your journey with a personalised assessment led by one of our coaches. ​

We'll assess your mobility movement patterns and exercise technique to identify any limitations, helping us tailor our programme to your individual needs and support safe, effective progression throughout the 6 weeks.

​

WHATS INCLUDED?

  • Injury and Training history

  • Mobility screening

  • Movement assessment

  • Technique review

  • Individual recommendations

BIOMECHANICAL ASSESSMENT

Investment:           £110

Duration:               45-60 MIN

​

This optional add on takes a deeper look at how your body moves with our comprehensive biomechanical assessment led by one of our coaches. Through a detailed evaluation of your movement patterns, mobility, strength and stability, we'll identify any underlying limitations and imbalances that maybe affecting your performance or increasing your risk of injury. You'll receive personalised recommendations to optimise your movement, improve your performance and support your long-term training goals.

​

WHATS INCLUDED?

  • Detailed injury and training history

  • Joint mobility assessment

  • Functional movement analysis

  • Strength and Stability assessment

  • Movement quality and technique review

  • Individualised recommendations

​

SUITABLE FOR:

  • Those with an injury history

  • Those experiencing pain during exercise

  • Runner and Athletes

  • Anyone wanting a more in-depth understanding of how they move

THE LNK PERFORMANCE ASSESSMENT

Investment:           COMING SOON

Welcome to the THE LNK Strength Programme.


Please complete the registration form below to submit your enquiry. Once received, we'll review your information and be in touch to confirm your place and provide the next steps.

PERSONAL INFORMATION

Date of Birth
Day
Month
Year

MEDICAL HISTORY

Are you currently recovering from an injury?
Yes
No
Do you have any medical conditions?
Yes
No
Have you had any previous surgery?
Yes
No
Are you currently pregnant or postnatal?
Yes
No
Do you currently take any medications?
Yes
No

TRAINING EXPECTATIONS AND EXPERIENCE

How would you describe your experience with strength training?
Complete Beginner
Some Experience
Regular Lifter
Advanced
Have you completed any of the following movements?

Don't worry if you're not sure what some of these are. This helps guide us with your baseline.

What are your main goals? Tick all that apply
Optional Add Ons
Movement Scree (Free)
Biomechanical Assessment

The biomechanical assessment is an optional add on to your programme. Here we will identify movement patterns, mobility restrictions and areas for improvement, helping us tailor your programme and optimise your training.

Marketing Consent. May we use photographs or videos taken during the programme for social media and marketing?
Yes
No
Would you like to join The LNK Community WhatsApp Group?
Yes
No
Would you like to receive your free The LNK training top?
Yes
No

CONTACT PREFERENCE

Choose a convenient date and time, and we'll aim to contact you then to discuss the programme and answer any questions you may have.

Day
Time
Preferred Contact Method
Mobile
Email
WhatsApp

TERMS AND CONDITIONS

  • I understand this is a six-week programme and payment is for the full block.

  • I understand missed sessions cannot be refunded or carried over unless stated in the programme policy.

  • I confirm the health information I've provided is accurate.

  • I understand exercise carries an element of risk and agree to participate at my own discretion.

  • I agree to LNK's cancellation policy and terms.

ENQUIRE BELOW

Enquiry Form

THE CLINIC

Clinic

​

The LNK, Unit 2,

Northern Quarter

St Helier, JE2 4AF

​

Email:   info@theLNK.je

Tel:        +44 (0) 7797733922

Opening Hours:

Mon: Closed

Tues: 15:00-20:00

Wed: 06:00 - 20:30

Thurs: 17:00 - 20:00

Fri: 14:00 - 20:30

​​Saturday: 08:00 - 12:00 ​

Sunday: Closed

  • White Facebook Icon
  • Instagram

Please note there is no on-site parking at LNK.

Nearby parking options:

  • Minden Place Car Park – approx. 5-minute walk through Millennium Park

  • Charles Street Car Park – approx. 5-minute walk through Millennium Park

  • On-street parking is available on Stopford Road, Oxford Road, and Janvrin Road

​

Important:
Free parking at the Co-op / Dunelm car park is for customers only — fines may be issued if the store is not used. The LNK accepts no responsibility for fines received for improper parking use.​

CONTACT

Thanks for submitting!

Please check your junk for emails from info@theLNK.je 

bottom of page