Physiotherapy, Sports Injury and Personal Training Studio
Specialising in Pre / Post Operative Rehabilitation, Sports Injuries, Musculoskeletal Joint Pain and Strength and Conditioning
STRENGTH PROGRAMME: COHORT B 06:45am
Service Description
Our Small Group Coaching Programme is designed for those who want more than a fitness class, but don't necessarily need one-to-one personal training. Limited to just four people per group, you'll receive expert coaching, individual exercise progressions, and ongoing support in a motivating small-group environment. Running in six-week blocks, you'll receive two individually programmed sessions per week focused on building strength, improving movement quality, and developing confidence in the gym. With clear progression throughout the block, you'll learn how to train effectively while being held accountable by both your coach and fellow members. Whether you're completely new to strength training or looking to take your training to the next level, this programme provides the structure, coaching, and support needed to achieve lasting results. Maximum 4 people per group Six-week progressive programme Two coach lead workouts per week Expert coaching every session Individualised exercise progressions Strength, confidence, and accountability
Upcoming Sessions
Cancellation Policy
Small Group Coaching – Terms & Conditions By purchasing this 6-week Small Group Coaching package, you agree to the following terms: Programme Structure The programme runs for 6 consecutive weeks Each client receives 2 coached sessions per week (12 sessions total) Sessions are delivered in a small group format with a maximum of 4 participants Payment The full programme fee of £240 is payable in advance Places are only confirmed once payment has been received in full All bookings are non-transferable Cancellations & Missed Sessions Sessions are scheduled as part of a fixed block programme Missed sessions cannot be refunded, credited, or carried over If you are unable to attend a session, we are unable to offer replacement sessions due to the structured group format Late Arrivals Please arrive on time to ensure you receive the full session Sessions will not be extended for late arrivals Injury & Health Clients are responsible for informing the coach of any injuries, pain, or medical conditions prior to participation Exercise modifications will be provided where appropriate Participation is at the client’s own risk Programme Changes In the rare event a session must be cancelled by the coach, an alternative session will be offered where possible We reserve the right to make reasonable changes to session times or structure if required Results Disclaimer Progress depends on attendance, effort, and adherence to coaching guidance While every effort is made to support your progress, individual results may vary