At The LNK, we believe rehab and performance go hand in hand. Whether you're overcoming injury, preparing for an event, or simply striving to move and feel better, we’re here to guide you every step of the way.
We specialise in bridging the gap between recovery and performance — helping clients not just get out of pain, but build strength, resilience, and long-term confidence in their bodies.
Our approach combines physiotherapy with evidence-based strength and conditioning, so whether you're dealing with a sports injury, managing a long-term condition, or working toward a personal goal, you'll receive tailored support that evolves with you.
Zoë Rolph
Owner The LNK, Physiotherapist
This isn’t just a place to recover — it’s a place to progress.
Friendly, welcoming, and highly personalised, we focus on creating an environment where every session feels purposeful, empowering, and built around you.
Ready to take the next step? Let’s work together to unlock your potential.
WHAT WE DO
At The LNK, we combine expert physiotherapy, performance-focused training, and hands-on recovery to help you move better, feel stronger, and stay injury-free.
From personalised rehab and strength programming to one-to-one coaching and sports massage, our services are designed to support you at every stage — whether you're rebuilding, progressing, or pushing your limits.
PHYSIOTHERAPY
A results-driven approach to physiotherapy focused on resolving pain, optimising movement, and building physical resilience. Treatment is tailored to support recovery, performance, and long-term function.
-
Bespoke rehabilitation plans
-
Enhanced strength, mobility, and control
-
Pain reduction and injury rehabilitation
-
Management of acute and long-standing conditions
Conditions we treat include (but not limited to):
-
Lower back and neck pain
-
Shoulder and ankle injuries
-
Knee and hip pain
-
Post-op rehab
-
Chronic stiffness and arthritis
-
TMJ disorders
-
Sports injuries
What people typically come to us for — and leave with:
-
Reduced pain and improved confidence in movement
-
Clear understanding of the cause of symptoms
-
Restored strength, mobility, and function
-
A structured plan to prevent symptoms returning
SPORTS MASSAGE
Purposeful, hands-on treatment aimed at reducing muscular tension, improving mobility, and supporting recovery from training and everyday physical demands. Designed to complement rehabilitation and performance-focused care.
-
Reduces muscle tension and stiffness
-
Improves mobility and movement quality
-
Supports recovery from training and physical activity
-
Helps manage muscular pain and discomfort
-
Enhances circulation and tissue health
-
Complements physiotherapy and rehabilitation programmes
PERSONAL TRAINING
Structured, goal-driven coaching designed to build strength, improve movement, and support long-term physical performance. Training is tailored to your needs, ability, and lifestyle, with a focus on sustainable progress.
-
Individualised training programmes
-
Strength, conditioning, and movement development
-
Performance-focused coaching
-
Support for confidence, consistency, and long-term results
What clients gain from structured coaching:
-
Increased strength and physical capacity
-
Improved movement quality and technique
-
Consistent progress with clear direction
-
Confidence training independently and safely
INSURANCE & COVERAGE
At LNK, we believe high-quality physiotherapy should be accessible to everyone.
That’s why we work with most major insurance providers.
Not sure if you're covered?
Get in touch — we’re happy to help you understand your options.
UNSURE WHAT YOU NEED?
CONTACT US
TESTIMONIALS
Trusted by athletes, office workers, and everyone in between
Real people, real progress — here’s what our clients have to say about their journey with LNK.
Liam, ACL Reconstruction
The Treatment Room was recommended to me by a friend after my ACL surgery. I’m so pleased I chose to go with Zoë.
I was impressed with the knowledge and support that was showed throughout my whole journey. Everything was explained and demonstrated in an easy to understand way. At one point I had lost motivation but Zoë was on hand to set me straight. You can tell that she genuinely wants you to do well.
Without Zoë I wouldn’t have got back to playing sport, I really can’t thank Zoë enough!
Yasmin, Ankle Sprain
Zoë was clear with my rehab routine, available for any and all questions on exercises. Her knowledge and manner were impressive and I’m so pleased to say that following my torn ankle ligaments I have come back stronger than before and ready to keep competing internationally - thank you so much Zoë!!!
Pedro, Calf Strain
Two weeks before the Round the Rock Ultra Marathon, I sustained a calf injury. I just want to say thank you so much for helping me recovery. After diagnosing a flexor hallucis longus strain, Zoe's work allowed me to not only finished the ultra but completed it in an impressive sub-8 hours and top 10 finisher! So this medal belongs to her too!